Yoga
Yoga
Classes
Tuesday’s 5:30 pm
Wednesday's 9:30 am
Thursday’s 5:30 pm
Cost : $20.00 class. Everything supplied
- improves range of motion
- improves flexibility
- decreases stress
- lengthens muscles
- reduces adhesions
- hydrates tissues and muscles
- thickens and strengthens ligaments
- lubricates joints
- hydrates skin
Come along and escape for a bit…….you won’t regret it.
- detoxifies
- reduces degeneration of tissues normalizes curvature of the spine
- increases the mobility of joints
- reduces osteopenia and osteoporosis
- helps to prevent fusion of joints calms the nervous system
- increases the level of GABA (help’s the body respond to stress) balances prana
- slows the mind
- grounds us
- gives us a more meditative practice
