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Yoga

 
 
 
 
 
 
Classes
 
 
 
Tuesday’s 5.30 pm
Wednesday’s 9.30 am
Thursday’s 6.30 pm
Friday’s 9.30 am

Cost : $20.00 class. Everything supplied
 
 
 
 
 
Yoga Room  — Beauty Services in Sawtell, NSW
 
 
 
 
  • improves range of motion
  • improves flexibility
  • decreases stress
  • lengthens muscles
  • reduces adhesions
  • hydrates tissues and muscles
  • thickens and strengthens ligaments
  • lubricates joints
  • hydrates skin
 
 
 
  • detoxifies
  • reduces degeneration of tissues normalizes curvature of the spine
 
  • increases the mobility of joints
  • reduces osteopenia and osteoporosis
  • helps to prevent fusion of joints calms the nervous system
  • increases the level of GABA (help’s the body respond to stress) balances prana
  • slows the mind
  • grounds us
  • gives us a more meditative practice
 
 
 
 
Come along and escape for a bit…….you won’t regret it.